Cardio Training for Aerobic Fitness
Feel the burn. Savor the sweat. Watch the pounds and inches diminish. Cardio Training at Catalyst will move you to better cardiovascular health. A conditioning benefit that will reward by improving performance in any other workouts you may do—and by enhancing experiences in your daily life routines.
Our Fitness Clubs offer an abundance of cardio equipment for individual training, and motivational group classes with varying degrees of intensity challenge. Our Personal Trainers also offer customized one-on-one training sessions designed around your age, current physical and medical condition, and fitness goals.
At Catalyst, we strive to help you become your very best by offering whatever type of cardio fitness program and assistance is right for you.
Cardio Fitness Equipment
Our dedication to helping you become and stay your very best translates into providing you with the very best. Our ever-expanding line of Cardio Equipment offers something for everyone and includes:
- Elliptical Trainers
- Stair Climbers
- Stationary Bikes
- Recumbent Bikes
- Spinning Cycles
- Indoor Running Track (Middlebury Only)
Cardio Fitness Classes
It’s about motivation. About having fun. About results. At Catalyst, we don’t encourage you to work out—but rather “work-in” through a team-spirited, friendly and respectful approach. With high-energy Catalyst classes, the hard work doesn’t seem so hard, and the desired results come much faster. Our always evolving, multi-level Cardio Fitness classes are unlimited for all members and include:
Blast-N-Tone: Varying classes focus on lower body, upper body abs, and core.
Booty Boot-Camp: High-energy fun to string waistlines and sculpt curves
Cardio-Kickboxing: Addictive, fast Paced, medium intensity excitement
Body-sculpting Dance: High-energy music and choreography that’s super fun and effective!
Cardio-Dance: Lose pounds and inches through shake & shimmy calorie burn
Catalyst Cycle: Intense spinning bicycle simulations for cardiovascular fitness at its finest
Redefine: Boost heart rate, strength, metabolism through weighted and self-body-weight exercises
Insanity: Total-body conditioning program based on the principles of MAX Interval Training
Pure Tone: Appropriate for all levels fitness challenge combining weight training and self-body exercises
Turbo-Kick: High-intensity, kick-boxing-styled training that kicks it up a notch
ZUMBA!: Latin-infused cardio dance workout certain to have you sweating your way to improved health