When it comes to developing an attractive physique, few will debate that a muscular, well toned body is more appealing. We are all “genetically wired” to feel more attracted to individuals that exude physical characteristics we associate with being capable, strong, and healthy. And in the minds of most, noticeable, well defined biceps are synonymous with a high level of refined fitness.
It is no wonder, then, that so many work on improving this quickly noticed area of the anatomy when working out. But while aggressively targeting the biceps in your workouts can lead to impressive results, refining what, how much, and when to work this small muscle group is a key components to achieving safe, desired, fast results.