What is the fastest way to lose fat?
For anyone that has discussed fitness with me or yet any of the Catalyst Health & Fitness professionals for that matter, you’ll likely know that before we answer your question we’ll typically lace it into a few more questions. More specificaly with one.
What’s your goal?
Are you interested in looking your best this coming weekend, as you’ll be wearing a sleeveless dress? Are we prepping for the beach a few months from now or talking about quickly winning a long uphill battle you’ve faced with body weight fluctuation?